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Think before you EAT




E~ Evaluate

What you are about to eat…. Is it pure, from God or is it processed? Is it going to benefit your body? Will it nourish your body? Make every calorie count!

A~ Attitude

What is your attitude at this moment? Are you bored, tired, stressed? Are you really hungry or eating because of your attitude?

T~ Time

Is it time to eat? How long has it been since your last mini-meal? If 2-3 hours then go ahead and eat otherwise wait. Do not go longer than 4-5 hours without eating. Doing so will slow down your metabolism and your body will want to store your next meal as fat.

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