Learn how to make the perfect bun in less than 5 minutes with the 6steps above.
N:B. Inorder to create a fuller bun use a thick hair elastic (example shown below).
Labels:
Hair tips,
HOW TO MAKE THE PERFECT HAIR BUN,
PHOTOSTORY: LEARN HOW TO GET THE PERFECT HAIR BUN IN 5 MINUTES
Learn how to make the perfect bun in less than 5 minutes with the 6steps above.
N:B. Inorder to create a fuller bun use a thick hair elastic (example shown below).
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PHOTOSTORY: LEARN HOW TO GET THE PERFECT HAIR BUN IN LESS THAN 5 MINUTES.
Learn how to make the perfect bun in less than 5 minutes with the 6steps above.
N:B. Inorder to create a fuller bun use a thick hair elastic (example shown below).
Labels:
Diet,
Fitness,
FOODS THAT CAN REDUCE YOUR BELLY FAT
Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have your body run well.
Fruits and vegetables: They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these foods daily in your diet. Some of these foods are — apples, berries, broccoli, mushrooms, spinach and papaya.
Green tea: This beverage does not only improve your skin tone but also aid in weight loss but also decreases inflammation. The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat.
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FOODS THAT CAN REDUCE YOUR BELLY FAT
Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have your body run well.
Fruits and vegetables: They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these foods daily in your diet. Some of these foods are — apples, berries, broccoli, mushrooms, spinach and papaya.
Green tea: This beverage does not only improve your skin tone but also aid in weight loss but also decreases inflammation. The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat.
Labels:
7 Reasons to Use Apple Cider Vinegar as a Scalp and Hair Treatment.,
Apple Cider Vinegar,
Hair tips
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7 Reasons to Use Apple Cider Vinegar as a Scalp and Hair Treatment.
Below are 7 points on how you could use Apple Cider Vinegar for scalp and hair treatment and how to apply.
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black tea rinse for hair,
Hair tips
Black tea rinse helps stop hair shedding, darkens hair and also adds shine to your hair
NB: Should be used when cold and not hot or warm.
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BENEFITS OF BLACK TEA RINSE FOR HAIR.
Black tea rinse helps stop hair shedding, darkens hair and also adds shine to your hair
NB: Should be used when cold and not hot or warm.
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10 HEALTH BENEFITS OF DRINKING LEMON WATER,
beauty and health,
Lemon,
Lemon and Beauty
Below are 10 reasons why you should make lemon water a part of your daily skin care and health regimen ;)
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PHOTO STORY: 10 HEALTH BENEFITS OF DRINKING LEMON WATER.
Below are 10 reasons why you should make lemon water a part of your daily skin care and health regimen ;)
Labels:
#EatClean: How To Make Banana Avocado Breakfast Smoothie,
Fitness,
water,
Weight loss.
Water is one of the essential material needed for the maintenance of life, often we do overlook the importance of water as a diet.
DIGESTION: Water is very important for the body as it aids the digestion of food ingested. When you eat, you're expected to drink some water, this does not only help in masticating the food and speed up the rate of digestion, not so many people know that improper digestion contributes to excessive body weight. When you drink enough water, you're indirectly working on your body physique. Drinking water has prove to be a very effecting method to reduce body weight. It's advice-able to drink at least a glass cup of water, before or after every meal.
WASHES THE BOWEL: A doctor once advice my mum to drink a glass cup of water before taking anything in the morning, she observes that after drinking the water every morning, she'd be forced to go to the toilet. Drinking water every morning washes your bowel and helps in excreting unwated material, making you lighter and more healthier. Drinking a cup of water before eating is a very good way to start an healthy day.
HELPS IN FILTRATION: The kidney is responsible for filtration of processed material, what it does is separate wanted material from unwanted materials, this is made possible with the aid of water, have you ever observe that on some occassion your urine is not as colourless as it is expected to be? instead you have this yellowish urine, the major reason for such urine colour is poor filtration, drinking enough water is a good way to keep this in check.
REDUCE DEHYDRATION: Dehydration causes alot of defect in the body, ranging from dry throat, to dry skin, severe dehydration might raise a red flag on your health, since the brain requires alot of oxygen for it to function properly, shortttage of oxygen might result into hallucination and convultion.
MOISTURIZE THE SKIN: When the volume of water in the body is insufficient, the body through various mechanism, trys to retain the little available water, this retention of the little watter makes your skin looks dry, since water help to moisturize and reduce wrinkles.
The bennefit of water cannot be over emphasized, drinking a minimum of 3-5litres of water per day is highly recommended by physicians.
DRINK WATER STAY HEALTHY!!
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Water Therapy: The Benefit of drinking Water.
Water is one of the essential material needed for the maintenance of life, often we do overlook the importance of water as a diet.
DIGESTION: Water is very important for the body as it aids the digestion of food ingested. When you eat, you're expected to drink some water, this does not only help in masticating the food and speed up the rate of digestion, not so many people know that improper digestion contributes to excessive body weight. When you drink enough water, you're indirectly working on your body physique. Drinking water has prove to be a very effecting method to reduce body weight. It's advice-able to drink at least a glass cup of water, before or after every meal.
WASHES THE BOWEL: A doctor once advice my mum to drink a glass cup of water before taking anything in the morning, she observes that after drinking the water every morning, she'd be forced to go to the toilet. Drinking water every morning washes your bowel and helps in excreting unwated material, making you lighter and more healthier. Drinking a cup of water before eating is a very good way to start an healthy day.
HELPS IN FILTRATION: The kidney is responsible for filtration of processed material, what it does is separate wanted material from unwanted materials, this is made possible with the aid of water, have you ever observe that on some occassion your urine is not as colourless as it is expected to be? instead you have this yellowish urine, the major reason for such urine colour is poor filtration, drinking enough water is a good way to keep this in check.
REDUCE DEHYDRATION: Dehydration causes alot of defect in the body, ranging from dry throat, to dry skin, severe dehydration might raise a red flag on your health, since the brain requires alot of oxygen for it to function properly, shortttage of oxygen might result into hallucination and convultion.
MOISTURIZE THE SKIN: When the volume of water in the body is insufficient, the body through various mechanism, trys to retain the little available water, this retention of the little watter makes your skin looks dry, since water help to moisturize and reduce wrinkles.
The bennefit of water cannot be over emphasized, drinking a minimum of 3-5litres of water per day is highly recommended by physicians.
DRINK WATER STAY HEALTHY!!
Labels:
APPLE CINNAMON WATER,
Diet,
Fitness,
Recipes
Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and try this out for a week. You'll lose fat and gain energy.
How To Prepare/Serving Size
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APPLE CINNAMON WATER
Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and try this out for a week. You'll lose fat and gain energy.
How To Prepare/Serving Size
Labels:
Beauty tips,
HYDRATING SKIN
Here's a list of 10 foods that are excellent for your skin, so try to incorporate them into your daily diet. ;)
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PHOTOSTORY: 1O GREAT FOODS FOR HYDRATING SKIN.
Here's a list of 10 foods that are excellent for your skin, so try to incorporate them into your daily diet. ;)
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