Another idea to help the feet
Mix 1/4c Listerine (preferably the blue),
1/4c vinegar and
1/2c of warm water.
Soak feet for 10 minutes and when you take them out the dead skin will practically wipe away
Labels:
Beauty tips,
Pedicure
Another idea to help the feet
Mix 1/4c Listerine (preferably the blue),
1/4c vinegar and
1/2c of warm water.
Soak feet for 10 minutes and when you take them out the dead skin will practically wipe away
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Homemade Pedicure
Another idea to help the feet
Mix 1/4c Listerine (preferably the blue),
1/4c vinegar and
1/2c of warm water.
Soak feet for 10 minutes and when you take them out the dead skin will practically wipe away
Labels:
Bananas,
Diet
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
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13 reasons why you should have Bananas for Breakfast ;)
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Get Your healthy Morning Energizer/Drink without the nervous jittery effects like coffee.
YOUR MORNING DRINK without the nervous jittery effects like coffee.
Ingredients:
- 1 cup pineapple (aids digestion and rich in vitamin C and manganese which are natural energizers)
- 1 orange (helps combat fatigue)
- 1 grapefruit (Helps reduce fatigue and boost your metabolism - a similar effect that coffee has)
- 1 lemon (natural electrolytes, and a bitter taste that helps wake you up)
- 2 inches ginger (brings mental clarity and focus)
Juice (or blend if you don't have a juicer - if this is the case, then shred the ginger into the blender to avoid large chunks) and serve!
After drinking this juice you should feel energized - but not the same kind of energy you feel after drinking coffee. This energy is not nervous or jittery, and doesn't give you subtle anxiety that often comes with a strong coffee brew. This morning energizer, as I call it, will leave you feeling alert yet relaxed and at ease
Source: All-Natural Weight Loss
Labels:
Icecream Recipes,
Pineapple banana icecream,
Recipes,
spicy mango icecream,
strawberry banana icecream,
zippywild blueberry ice cream
Here's an easy, healthy and fresh way to make icecreams *home made* Ingredients and directions on how to make Pineapple banana, spicy mango, strawberry banana and zippywild blueberry ice cream below. All you need is a blender :)
Pineapple Banana2 fresh bananas
1 1/2 cups frozen pineapple
1/2 cup coconut milk
1/3 cup maple (or agave) syrup
Spicy Mango1 1/2 cups frozen mango
1 fresh banana
1/3 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
a few dashes of cayenne powder
Strawberry Banana1 1/2 cups frozen strawberries
1 1/2 bananas (fresh)
1/4 cup lemon (or lime) juice
1/3 cup maple (or agave) syrupZippy Wild Blueberry
1 1/2 cups frozen wild blueberries
1/2 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
1 fresh banana
1/2 tsp ginger powder or grated fresh ginger
Directions
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Homemade Ice cream recipe
Here's an easy, healthy and fresh way to make icecreams *home made* Ingredients and directions on how to make Pineapple banana, spicy mango, strawberry banana and zippywild blueberry ice cream below. All you need is a blender :)
Pineapple Banana2 fresh bananas
1 1/2 cups frozen pineapple
1/2 cup coconut milk
1/3 cup maple (or agave) syrup
Spicy Mango1 1/2 cups frozen mango
1 fresh banana
1/3 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
a few dashes of cayenne powder
Strawberry Banana1 1/2 cups frozen strawberries
1 1/2 bananas (fresh)
1/4 cup lemon (or lime) juice
1/3 cup maple (or agave) syrupZippy Wild Blueberry
1 1/2 cups frozen wild blueberries
1/2 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
1 fresh banana
1/2 tsp ginger powder or grated fresh ginger
Directions
Labels:
Hairstyles,
twists
Now this is a great way to 'spice up' your twistsespecially if you're wearing them as a protective style
2
comments
Spice up your twists
Now this is a great way to 'spice up' your twistsespecially if you're wearing them as a protective style
Labels:
Diet,
Grill Lover’s Guacamole
Ingredients
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Grill Lover’s Guacamole (servings 6-8)
Ingredients
- 2 ears corn, shucked and cleaned
- 1 red onion, cut in half
- Extra virgin olive oil
- Fine sea salt
- 1/2 cup lime juice
- 4 cloves garlic, finely chopped
- 6 avocadoes
- 1 bunch cilantro (about 4 ounces before trimming), stems removed and coarsely chopped
- 3 jalapenos, stemmed, seeded and finely chopped
- 1 pound bacon, cooked and cut up
- 1 pint grape tomatoes, quartered
Cosmetic Harmful Ingredients
Here are some facts about a handful of the most commonly used, and most dangerous ingredients in your everyday beauty products. For a toxic-free life, look out for these harmful chemicals when buying your next round of beauty essentials:
Labels:
Acne treatment,
Cell Phone Be Contributes to Acne Break Outs
The next time your phone rings, think twice about putting that device directly on your face. Bacteria that lives your cell phone can effect the skin and contribute to acne. Bacteria doesn't directly cause acne , but it definitely can play a major role in its development. Cell phones are some of the dirtiest, germ-infested devices known to man. Some experts have stated that cell phones are five times dirtier than toilet seat.
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Could Your Cell Phone Be Contributing To Your Acne Break Outs
The next time your phone rings, think twice about putting that device directly on your face. Bacteria that lives your cell phone can effect the skin and contribute to acne. Bacteria doesn't directly cause acne , but it definitely can play a major role in its development. Cell phones are some of the dirtiest, germ-infested devices known to man. Some experts have stated that cell phones are five times dirtier than toilet seat.
Labels:
Acne treatment,
Honey,
Honey For Acne treatment
Directions: Take honey and apply it to your face. Let it sit for 30 minutes.
Try to apply a honey mask to your face once or twice a week. Honey is full of antibacterial properties. It will seek to disinfection and healing minor blemishes. The best part is that honey is gentle on sensitive skin. The mask will feel very soothing too the acne on your skin and will help clear it up by drying it out and nourishing your skin.
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Honey For Acne treatment
Directions: Take honey and apply it to your face. Let it sit for 30 minutes.
Try to apply a honey mask to your face once or twice a week. Honey is full of antibacterial properties. It will seek to disinfection and healing minor blemishes. The best part is that honey is gentle on sensitive skin. The mask will feel very soothing too the acne on your skin and will help clear it up by drying it out and nourishing your skin.
Labels:
Beauty tips,
Coco butter,
Minimize Stretch Marks As Much As Possible,
Vitamin E
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Minimize Stretch Marks with these tips ;)
Minimize Stretch Marks As Much As Possible
What you will need :
3 tablespoons of vitamin E
2 tablespoons of raw organic coco butter
What you will need :
3 tablespoons of vitamin E
2 tablespoons of raw organic coco butter
Labels:
Beauty tips,
Lemon,
Lemon and Beauty,
Treat Blackheads with Lemon
Lemon & Beauty
1. Treat Blackheads with Lemon
Cut a lemon in half and put a few drops of honey on the surface. Rub it around on the areas effected by black heads, rinse with warm water.
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5 Beauty uses for Lemon
Lemon & Beauty
1. Treat Blackheads with Lemon
Cut a lemon in half and put a few drops of honey on the surface. Rub it around on the areas effected by black heads, rinse with warm water.
Labels:
DIY Protein treatment,
hair Protein treatment.,
Hair tips,
Honey,
olive oil,
yogurt
You will be needing the following
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DIY Protein hair treatment.
You will be needing the following
- 1 egg
- 2 cups of full fat yogurt
- 1/2 cup of regular yogurt
- 1/4 cup of honey
- 1/4 cup of extra virgin olive oil.
Labels:
Hairstyles
Would you rock this? I sure would :) Perfect for work, school, any occasion(weddings, party)...
How to get this look;
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comments
Professional Look /natural hairstyle of the week.
Would you rock this? I sure would :) Perfect for work, school, any occasion(weddings, party)...
How to get this look;
Health Benefits of Cucumbers
- Reduces swelling around the eyes.
- Diuretic.
- Expel toxins from the digestive system.
- Promote joint health.
- Expel tapeworms.
- Rich in silica content.
- Reduce uric acid.
- Treat sore teeth and gums.
- Cure diabetes.
- 90 percent water.
Labels:
Diet,
Onions,
QUERCETIN,
Weight loss.
-Rich in Fibre and Nutrients
-Good Source of Antioxidant called QUERCETIN (which Increases calorie burn, reduces inflammation)
-Beneficial to weight loss
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Benefit of Onions
-Rich in Fibre and Nutrients
-Good Source of Antioxidant called QUERCETIN (which Increases calorie burn, reduces inflammation)
-Beneficial to weight loss
Labels:
Hair tips,
Onion Hair Treatment For Faster Growth and Shine
Chop an onion and add it to the shampoo. let it stand for fifteen days and use the shampoo as usual.
1 comments
Onion Hair Treatment For Faster Growth and Shine
Chop an onion and add it to the shampoo. let it stand for fifteen days and use the shampoo as usual.
Labels:
Healing Herbs and Spices Medicine
OREGANO- Helps soothe stomach muscles.
MINT- Can ease hiccups.
GINGER- Anti-nausea remedy.
GARLIC- Natural antiseptic.
FENUGREEK-Helps flush out harmful toxins.
FENNEL-Can reduce bad breathand body odor.
CLOVE-Anti-microbial.
SAGE-Antiseptic and antibiotic.
THYME- Relaxes respiratory muscles.
TURMERIC-Anti-cancer.
BASIL- Can relieve gas and soothe stomach upsets.
BLACK PEPPER-Helpsrelieve indigestion.
CINNAMON-Helps lower blood pressure.
DILL-Treat heartburn,colic and gas.
ROSEMARY-Anti-oxidant.
Source-Rawforbeauty.com
1 comments
Healing Herbs and Spices Medicine Cabinet in your Kitchen ;)
OREGANO- Helps soothe stomach muscles.
MINT- Can ease hiccups.
GINGER- Anti-nausea remedy.
GARLIC- Natural antiseptic.
FENUGREEK-Helps flush out harmful toxins.
FENNEL-Can reduce bad breathand body odor.
CLOVE-Anti-microbial.
SAGE-Antiseptic and antibiotic.
THYME- Relaxes respiratory muscles.
TURMERIC-Anti-cancer.
BASIL- Can relieve gas and soothe stomach upsets.
BLACK PEPPER-Helpsrelieve indigestion.
CINNAMON-Helps lower blood pressure.
DILL-Treat heartburn,colic and gas.
ROSEMARY-Anti-oxidant.
Source-Rawforbeauty.com
Labels:
88 Snacks Under 100 Calories,
Diet
are you the Sweet tooth type? savory type or sweet and salty type?
get healthy snacks which are less than a 100 calories for your type below ;)
1 comments
88 Snacks Under 100 Calories
are you the Sweet tooth type? savory type or sweet and salty type?
get healthy snacks which are less than a 100 calories for your type below ;)
Labels:
Watermelon,
Watermelon Lime Frosty
Makes 2
3 cups watermelon, cubed and frozen
1 ripe banana, peeled and frozen
2 tablespoons agave nectar or maple syrup
Zest from 2 limes
Juice from 2 limes (about 4 tablespoons)
1/2 cup water
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Watermelon Lime Frosty
Makes 2
3 cups watermelon, cubed and frozen
1 ripe banana, peeled and frozen
2 tablespoons agave nectar or maple syrup
Zest from 2 limes
Juice from 2 limes (about 4 tablespoons)
1/2 cup water
Labels:
Cakes,
Watermelon Cake (Paleo Cooking)
Ingredients:
- 1 large seedless watermelon
- 2 cans full fat coconut milk (left in fridge for 6 hours or more)
- 1/2 tsp. vanilla extract
- 1 Tbsp. raw honey
- 1 cup sliced raw almonds
- Seasonal fresh fruit (for topping)
Equipment:
- Cutting board
- Kitchen knife
- Measuring spoons
- Measuring cups
- 2 medium mixing bowls
- Hand Mixer
- Paper Towels
- Can opener
- Medium sized skillet
- Stirring spoon
Directions:
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comments
Watermelon Cake (Paleo Cooking)
Ingredients:
- 1 large seedless watermelon
- 2 cans full fat coconut milk (left in fridge for 6 hours or more)
- 1/2 tsp. vanilla extract
- 1 Tbsp. raw honey
- 1 cup sliced raw almonds
- Seasonal fresh fruit (for topping)
Equipment:
- Cutting board
- Kitchen knife
- Measuring spoons
- Measuring cups
- 2 medium mixing bowls
- Hand Mixer
- Paper Towels
- Can opener
- Medium sized skillet
- Stirring spoon
Directions:
Labels:
Bananas,
Cucumber,
Pineapple,
Potato,
Watermelon
When dealing with an aching head, it's become so easy to pop some pills.
If you're trying to steer clear of pain relievers, some of the best
help can come from the produce aisle.
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comments
Gotta Headache? Natural fruits which cures headache ;)
When dealing with an aching head, it's become so easy to pop some pills.
If you're trying to steer clear of pain relievers, some of the best
help can come from the produce aisle.
Labels:
Fruits,
Pine-berries
Pine berries: crossed breed between strawberries and pineapples. Look like strawberries and taste like pineapples!
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Pineberries
Pine berries: crossed breed between strawberries and pineapples. Look like strawberries and taste like pineapples!
Labels:
Diet,
Think before you eat.
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Think before you EAT
E~ Evaluate
What you are about to eat…. Is it pure, from God or is it processed? Is
it going to benefit your body? Will it nourish your body? Make every
calorie count!
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