Homemade Pedicure

  Another idea to help the feet Mix 1/4c Listerine (preferably the blue),        1/4c vinegar and         1/2c of warm water.   Soak feet for 10 minutes and when you take them out the...

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Photo: The Healthy Benefits of Raw Almond Milk.

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13 reasons why you should have Bananas for Breakfast ;)

                       Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research...

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Get Your healthy Morning Energizer/Drink without the nervous jittery effects like coffee.

YOUR MORNING DRINK without the nervous jittery effects like coffee.Ingredients:- 1 cup pineapple (aids digestion and rich in vitamin C and manganese which are natural energizers)- 1 orange (helps combat fatigue)- 1 grapefruit (Helps reduce...

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Fitness: How to do a Bicycle Crunch

Bicycle crunch…great for toning ab...

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Homemade Ice cream recipe

                                    Here's an easy, healthy and fresh way to make icecreams *home made* Ingredients and directions on how to make...

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Spice up your twists

Now this is a great way to 'spice up' your twistsespecially if you're wearing them as a protective st...

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Grill Lover’s Guacamole (servings 6-8)

Ingredients 2 ears corn, shucked and cleaned 1 red onion, cut in half Extra virgin olive oil Fine sea salt 1/2 cup lime juice 4 cloves garlic, finely chopped 6 avocadoes 1 bunch cilantro (about 4 ounces before trimming), stems removed and...

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Cosmetic Harmful Ingredients

 Here are some facts about a handful of the most commonly used, and most dangerous ingredients in your everyday beauty products. For a toxic-free life, look out for these harmful chemicals when buying your next round of beauty es...

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Could Your Cell Phone Be Contributing To Your Acne Break Outs

The next time your phone rings, think twice about putting that device directly on your face. Bacteria that lives your cell phone can effect the skin and contribute to acne. Bacteria doesn't directly cause acne , but it definitely can play a...

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Honey For Acne treatment

Directions: Take honey and apply it to your face. Let it sit for 30 minutes.Try to apply a honey mask to your face once or twice a week. Honey is full of antibacterial properties. It will seek to disinfection and healing minor blemishes. The...

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Minimize Stretch Marks with these tips ;)

Minimize Stretch Marks As Much As Possible What you will need :3 tablespoons of vitamin E2 tablespoons of raw organic coco butt...

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5 Beauty uses for Lemon

Lemon & Beauty 1. Treat Blackheads with LemonCut a lemon in half and put a few drops of honey on the surface. Rub it around on the areas effected by black heads, rinse with warm wate...

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DIY Protein hair treatment.

You will be needing the following 1 egg 2 cups of full fat yogurt 1/2 cup of regular yogurt 1/4 cup of honey 1/4 cup of extra virgin olive o...

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Professional Look /natural hairstyle of the week.

Would you rock this? I sure would :) Perfect for work, school, any occasion(weddings, party)... How to get this loo...

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Health Benefits of Cucumbers

Reduces swelling around the eyes. Diuretic. Expel toxins from the digestive system. Promote joint health. Expel tapeworms. Rich in silica content. Reduce uric acid. Treat sore teeth and gums. Cure diabetes. 90 percent water...

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Cutie of the Day

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Benefit of Onions

-Rich in Fibre and Nutrients-Good Source of Antioxidant called QUERCETIN (which Increases calorie burn, reduces inflammation)-Beneficial to weight lo...

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Onion Hair Treatment For Faster Growth and Shine

Chop an onion and add it to the shampoo. let it stand for fifteen days and use the shampoo as usua...

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Healing Herbs and Spices Medicine Cabinet in your Kitchen ;)

OREGANO- Helps soothe stomach muscles.MINT- Can ease hiccups.GINGER- Anti-nausea remedy. GARLIC- Natural antiseptic.FENUGREEK-Helps flush out harmful toxins.FENNEL-Can reduce bad breathand body odor.CLOVE-Anti-microbial.SAGE-Antiseptic...

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Healthy Grocery List

Cool healthy grocery list.Source: www.muffin-topless....

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88 Snacks Under 100 Calories

are you the Sweet tooth type? savory type or  sweet and salty type? get healthy snacks which are less than a 100 calories for your type below ...

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30 DAY SQUAT CHALLENGE

Stay f...

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Watermelon Lime Frosty

 Makes 2 3 cups watermelon, cubed and frozen 1 ripe banana, peeled and frozen 2 tablespoons agave nectar or maple syrup Zest from 2 limes Juice from 2 limes (about 4 tablespoons) 1/2 cup wat...

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Watermelon Cake (Paleo Cooking)

Ingredients: - 1 large seedless watermelon - 2 cans full fat coconut milk (left in fridge for 6 hours or more) - 1/2 tsp. vanilla extract - 1 Tbsp. raw honey - 1 cup sliced raw almonds - Seasonal fresh fruit (for topping) Equipment: - Cutting...

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Gotta Headache? Natural fruits which cures headache ;)

When dealing with an aching head, it's become so easy to pop some pills. If you're trying to steer clear of pain relievers, some of the best help can come from the produce aisl...

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Pineberries

Pine berries: crossed breed between strawberries and pineapples. Look like strawberries and taste like pineapple...

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Hairstyle of the Week!

Lovely...

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Think before you EAT

E~ Evaluate What you are about to eat…. Is it pure, from God or is it processed? Is it going to benefit your body? Will it nourish your body? Make every calorie cou...

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